Ripping the glove off--reprogramming!

It's working...as Oprah would say, "I get it, people!" Sugar, caffeine, white flour, all the satan substances, are steadily on the culinary decline in the Findlay diet. We are feeling better all the time, yet still are in the throes of reprogramming ourselves out of "the food matrix" once and for all. We are learning that so much of what is shoved into our faces via marketing is so harmful, and far below the optimum for food consumption. For me, as I gain in knowledge about food, health, and especially world hunger, it is becoming easier to eat less and stop the insanity. I've gotten out my old Susan Powter books, as well as Suzanne Somers, Stormie Omartian--Greater Health God's Way, even my old Weigh Down stuff. It's a blast to extract the nuggets of wisdom that click with me, and increasingly apply them consistently to my daily relationship with food. If I can evolve from a daily 44-ouncer at 2 pm to an unflavored pure water bottle at my side, you can, too! I see and feel the difference in my moods, my skin, my energy level, my clothes, in so many ways. Now I'm fixin' to add some sort of exercise regimen to the schedule, and future entries will track the progress of this former fast-pitch windmill and slingshot softball pitcher.